Not sure where to start?
One of the questions I get asked the most is: “Which podcast episode should I listen to first?”
So I thought I’d put together a little guide.
These are some of the most downloaded and shared episodes from the Codependency Alchemy podcast. Instead of telling you why they’re popular, I wanted to help you figure out which one might be exactly what you need right now.
💙 If your partner’s “no” feels deeply personal...
Have you ever asked your partner to do something, heard “no,” and immediately felt hurt, rejected, or like something was wrong?
This episode isn’t really about hearing “no.”
It’s about the meaning we attach to it.
Together, we explore why another person’s boundaries can feel so activating and how learning to separate their experience from your worth can completely change the way you move through conflict.
You’ll walk away with:
A new perspective on why “no” can feel so painful
Tools for responding instead of reacting
A deeper understanding of the stories we create in moments of rejection
🤎 If you’re unknowingly damaging trust in your relationships...
Most of us think trust is broken through lying, cheating, or betrayal… but sometimes trust is being broken every time we expect someone to read our mind.
Every time we hope they’ll notice our needs without ever expressing them.
Every time we say, “It’s fine,” when it really isn’t.
This episode explores one of the most common relationship patterns I see—and one that’s surprisingly simple to begin changing.
You’ll walk away with:
A clearer understanding of what actually builds trust
Why expressing your needs is an act of vulnerability, not selfishness
A practical shift that can transform your communication
🖤 If you feel like you keep having the same fight...
Most conflict isn’t actually about the dishes, the text message, or whose turn it was. It’s about the meaning we’ve attached to what happened.
In this episode, I share the three questions Justin and I come back to when we notice we’re feeling disconnected. They help us move beyond blame and defensiveness so we can better understand ourselves—and each other.
You’ll walk away with:
Three simple questions to help you navigate conflict with more curiosity than defensiveness
A new way to understand what your triggers are trying to tell you
Practical tools to create more connection instead of repeating the same arguments
✨ Bonus Episodes for Paid Members✨
If you’ve already listened to these episodes and you’re ready to go beyond listening into actually doing the work, that’s exactly why I created the Codependency Alchemy membership.
Inside you’ll get access to an entire private podcast feed filled with subscriber-only episodes, live shadow work sessions, guided inner child healing practices, and monthly AMAs where we dive even deeper into the questions our community is navigating together.
Some of our most-loved private episodes include:
🔒 Upgrade your subscription to unlock the full private podcast feed.
If you’re new here, I’d start with whichever episode made you think, “Oof... that’s me.” Trust that the one you’re drawn to is probably the one your nervous system is ready for.
