Do you keep attracting emotionally unavailable partners, struggle with feeling abandoned, or constantly doubt your own judgment in relationships? In this episode, I guide Sierra, a member of our Codependency Alchemy community, through a powerful healing process after a painful breakup. Sierra openly shares her experience navigating feelings of abandonment, betrayal, and shame after a promising relationship ended abruptly. Using shadow work and inner child healing, Sierra reconnects with her younger selves, explores the roots of her shame and self-worth struggles, and learns to integrate their unmet needs into her present life. You'll gain practical strategies for increasing self-awareness, tracking relationship patterns, and making conscious decisions to stop cycles of emotional pain and trauma bonds.
This episode is for you if:
You're healing from a difficult breakup or emotional abandonment.
You repeatedly attract emotionally unavailable partners.
You struggle with shame, low self-worth, or trusting your intuition.
You're seeking actionable steps to shift unhealthy relationship patterns through inner healing.
One of the biggest teachings I have learned is to not judge or shame past versions of me that didn’t know what I know now. I think we can tend to punish ourselves for choices and decisions we made in the past, but we have to remember that this part of us made a choice based on what it knew to be true at the time— how can we honor and find gratitude and compassion for that part of us, and be curious enough to learn from those choices and see that they are all here to help us learn?
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