Have you ever wondered why you keep getting triggered by the same things — even after all the journaling and self-awareness? In this episode, I share the simple guided practice that’s helped me (and hundreds of clients) begin to truly heal codependency using shadow work, somatics, and inner child healing. You’ll learn how to meet core wounds with compassion, curiosity, and presence.
We’ll walk through:
How to identify the root fear behind a trigger
Why somatic awareness is key to inner child healing
How to connect with your inner child (even if no memories come up)
What it really means to reparent and set your inner child free
This episode is for you if…
You’re ready to go deeper than mindset work
You want a step-by-step practice for emotional healing
You’re curious about somatic shadow work and reparenting
You’ve felt stuck in patterns of people-pleasing, shame, or self-abandonment
Want to go deeper? Join Codependency Alchemy, our Substack membership for access to the Healing the Mother Wound: A 30-day healing journey — with daily prompts, poems, and guided practices, all for just $4.95 this May.
We start tomorrow: just click here to join.
What if the reason you still feel stuck is because the part of you that’s hurting doesn’t need to be fixed— it needs to be met? Most of us learned to analyze our pain instead of feel it. But healing happens in the body, not just in the mind. Whichever one you picked, I talk through it in today’s episode.
Want a step-by-step version of this practice? Grab my free Shadow Work and Inner Child Guide
Watch Masterclasses from our Membership Library
Read posts From My Journal ✍🏾
Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey.
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