June Events for Codependency Alchemy
Come join our live sessions and do shadow work and inner child healing around codependency patterns that might be negatively impacting your relationships.
On a cold November morning 6 years ago I woke up and did a morning meditation. This was when I was deep in the throws of my dark night of the soul; Justin and I had been broken up for about 6 months at that point, and I had been doing inner child work for a few months.
In this particular meditation I had a visualization of my inner child and “ego self” (which was a teenage version of myself.) We were sitting in a beautiful and lush garden. My ego self was intense, almost shaking and vibrating uncomfortably. I tended to her by holding her feet in my hands, pressing lovingly on different pressure points with essential oils. In this vision I saw my ego self relax and soften more and more with each point I pressed with my fingers.
Then this vision turned into me walking into this bright and beautiful hut in the middle of an empty field. It was almost as though my higher self was sitting across from my ego self, both of them sitting there to transmute control, fear, and uncertainty into love, peace, and trust in the unknown.
Before my eyes my ego self illuminated into my current version of self, and then shrunk to the size of my thumb. I carried her back to the beautiful lush garden where my inner child was still playing. I placed my miniature ego self down on a sunflower, both of us smiling at one another…
I remember feeling like this experience was showing me how my intense and overwhelming ego was transmuting and taking a new form, one that is much smaller and manageable.
Our ego selves are often the parts of us that drive us into judgment, comparison, control, and so much of the suffering we experience in relationships and within ourselves.
This month I’ll be inviting us to gently explore the parts of ourselves that judge, compare, criticize, and try to control, while also cultivating deeper compassion, acceptance, and safety within.
Because healing was never about getting rid of these parts of me, it was about learning how to hold them with love.
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June Themes
First, welcome to over 70 new members who joined Codependency Alchemy this month! I am truly so honored that you are here, and that we get to walk alongside each other in this lifetime.
A huge welcome to all of our new members who joined us this past month: Nina, Amanda, Emma, Morgan, Kiki, Karen, Brooke, Maddison, Krissy, Dominic, Kathryn, Nikki, Alexis, Crystal, Carleen, Kate, Krisha, Cassie, Laura, Caroline, Brittany, Aly, Jodi, Helen, Reena, Kristen, Melissa, Victoria, Kimberly, Casey, Cat, Brianna, Ashley, Danielle, Amanda, Nicole, Lisa, Christina, Sarah, Megan, Rachel, Jenny, Andrea, Lauren, Stephanie, Emily, Rebecca, Hannah, Olivia, Kayla, Madison, Erica, Tara, Caitlin, Chelsea, Monica, Paige, Savannah, Natalie, Leah, Julia, Chloe, Amber, Kelsey, Tiffany, Jasmine, Maria, Allison, Erica, Whitney, and Jamie.
Inside this space, we focus on one theme each month because I truly believe that healing isn’t about “fixing yourself” overnight. It’s about slowing down and building a relationship with the parts of you that learned certain patterns to try and keep you safe.
I have noticed that themes give us a steady container to notice, reflect, and respond differently over time.
If you’re reading as a free subscriber, our live calls and on-demand replay library live inside the Codependency Alchemy membership. You’re always welcome to join us if you’re ready to go deeper this month.
🗳 Make sure to vote in the poll above on which theme feels most alive for you this month.
June Events
Join me live this month for a guided shadow work and inner child healing practice on our theme, and our monthly AMA where we explore what is coming up for you in real time.
Substack Live | Guided Shadow Work + Inner Child Healing
🗓️ Tuesday, June 9th at 10am PT (click here to add to calendar)
Substack Live | AMA Chat 💬
🗓️ Tuesday, June 23rd at 10am PT (click here to add to calendar)
Want more support this month?
If these themes resonate and you want a sacred space to explore them honestly and with curiosity, the Codependency Alchemy membership is where that work really unfolds in real time.
✨ When you join by June 1st, you can grab the membership for $63 for the entire year (normally $90), that way you can step inside before we begin our June live calls. Once we dive in, this window closes and the membership returns to its regular price. ✨
If you’ve been waiting for a moment to join, this month is a beautiful one to expand you. It’s truly powerful to do this generational healing work inside the container with other cycle breakers doing the same.
What’s inside the Codependency Alchemy Membership
A brave, supportive community where you can ask questions, share, and get support from me and other members
Live sessions and on-demand masterclass library to help you understand your triggers and patterns
Daily personalized 1:1 support from me inside our private member chat
The practices matter, but the real magic of this space is the support and connection. Healing the mother wound and codependency happens differently when you’re witnessed in community with love and care.
Codependency Alchemy is a community that grows and thrives because of you. Please like and share this post so that others can find and join us in these conversations.
As always, thank you for supporting me in my mission of healing the mother wound and codependency so that we can all learn how to build safe and secure relationships with ourselves, and with others.