Do you struggle with intrusive thoughts about your partner's past or find yourself self-sabotaging when things feel too good? In this episode, a member from our Codependency Alchemy membership shares her journey of recognizing codependency after a self-sabotaging moment during the holidays.
Simply Wow. This episode bought to light so many things. I've slipped in my inner child work, instead letting thoughts run rampant through my head, and following along to this episode, I got so grounded. Felt God's hand guiding me. So much uncovered from journaling through Alyssa's prompts.
When she said "we get to go and pick up all the parts left behind" that's when it clicked for me that part of me that looks to be rescued by something outside myself, because I'm not consistently going inside and rescuing myself. Wanting partners, jobs, money to rescue (less so now I've been doing the work).
There's a guy that had been helping me fix some things around my home, and instead of simply just doing them for me, he's been showing me how to do them for myself, empowering me, which has felt amazing, and realizimg I can receive this help AND be empowered is a game changer. I don't have to do life alone, I don't need to be rescued. I'm not broken.
Simply Wow. This episode bought to light so many things. I've slipped in my inner child work, instead letting thoughts run rampant through my head, and following along to this episode, I got so grounded. Felt God's hand guiding me. So much uncovered from journaling through Alyssa's prompts.
When she said "we get to go and pick up all the parts left behind" that's when it clicked for me that part of me that looks to be rescued by something outside myself, because I'm not consistently going inside and rescuing myself. Wanting partners, jobs, money to rescue (less so now I've been doing the work).
There's a guy that had been helping me fix some things around my home, and instead of simply just doing them for me, he's been showing me how to do them for myself, empowering me, which has felt amazing, and realizimg I can receive this help AND be empowered is a game changer. I don't have to do life alone, I don't need to be rescued. I'm not broken.