Codependency Alchemy by Alyssa Zander is a newsletter and podcast created to empower you in overcoming self-doubt, shame, and "not being enough" through meeting all parts of yourself with compassion and curiosity. To receive new posts and support my work, why not consider becoming a paid member for just $5 a week? Get access to more resources for supporting you in healing codependency and the mother wound by signing up for the full experience today.
Every month in the Codependency Alchemy Mastermind, a ceremonial healing space I facilitate with an intimate group of women, the women get to vote on a codependency pattern which ends up being our theme for the month. This month, they voted on People-Pleasing, so I will be sharing shadow work prompts to support us in navigating this pattern through-out the month. (Enrollment opens again in April, respond to this email to get on the waitlist.)
In today’s newsletter I’ll be giving shadow work prompts to help you uncover what people-pleasing is ACTUALLY providing you with, and a 12-minute audio message where I share about how codependency keeps us from accessing our authenticity, joy, and happiness— as well as what we can do right now to make the shift into more fulfillment in our life and relationships.