Listen now (50 mins) | This week on our 1:1 session episode, Codependency Alchemy member Rachael came to the call experiencing a pattern of needing to have everything figured out before taking action— something I know I certainly relate to.
Great question! Let's see if I can remember them 😅
Happy: Give someone a hug, Dance, Ask someone if they want to play
Sad: Write/Draw why you're sad, Make tea, Ask for a hug, Cuddle
Angry: Kick/hit "the pillow" (we had a specific pillow in the room for this), Write/draw why you are angry and burn it (yes, I would literally let them burn the paper.) -- we would call on the spirit of water and fill a glass bowl, then call on the spirit of fire to help us transmute and heal the angry feelings and release them with love. I would light the end of the paper and then they would put it in the water. Needless to say, this one was chosen often.
Calm: Meditation, Listen to music in the headphones, Hold the rose quartz
Thank you so much for sharing! I have been experiencing extreme emotions recently and need to find a healthy outlet for them. I am beginning my healing journey and I believe it to be a bumpy road ahead so all the tools are greatly appreciated.
What are the 5 tools yall had written on the cards, to help with self regulating?
Great question! Let's see if I can remember them 😅
Happy: Give someone a hug, Dance, Ask someone if they want to play
Sad: Write/Draw why you're sad, Make tea, Ask for a hug, Cuddle
Angry: Kick/hit "the pillow" (we had a specific pillow in the room for this), Write/draw why you are angry and burn it (yes, I would literally let them burn the paper.) -- we would call on the spirit of water and fill a glass bowl, then call on the spirit of fire to help us transmute and heal the angry feelings and release them with love. I would light the end of the paper and then they would put it in the water. Needless to say, this one was chosen often.
Calm: Meditation, Listen to music in the headphones, Hold the rose quartz
I hope that helps!
Thank you so much for sharing! I have been experiencing extreme emotions recently and need to find a healthy outlet for them. I am beginning my healing journey and I believe it to be a bumpy road ahead so all the tools are greatly appreciated.
I'm so glad! I hope these are supportive!
This resonated so much for me. The need to know all the things before making a decision. Just a powerful share - THANK YOU!
I'm so glad it resonated for you babe! Thank you!