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Jul 3Liked by Alyssa Zander

Thank you so much for this powerful podcast. Everything landed in my heart as I’m currently navigating separating with my children’s father and partner of 10 years. Taking accountability for how my codependency has led us to this moment and resulted in me taking radical responsibility for healing these wounds. Thank you for sharing your story ❤️

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I see you, sis. I know how uncomfortable releases are, and how spiral-y they can get. Remember compassion and grace are so important right now. You are not your trauma or your patterns 🫶🏾✨ You are showing up and doing the work. I see you.

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🙏😢 thank you Alyssa. I know it’s happening as it should. For a long time I believed I was bad and he was good therefore I was only good if he loved me. I am using all the tools to reparent that part of me so she knows she’s always been good. There’s still so much love between us but as you say we’re just misaligned right now. My priority is to love on myself so hard and make sure during this process of uncoupling my children feel loved and safe xx

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