In this episode I get to sit with Santia and explore the challenges that come from a relationship ending, and I know that many of us can relate!
Here are some things we chat about in this weeks episode:
When the urge to fix a relationship or cling to the past comes up, we want to try to pause and do shadow work and check in with how you can show up for yourself in that moment through self-reflection. You can check out shadow work prompts below.
Healing involves witnessing both our moments of sovereignty and vulnerability - experiencing both allows us to hold ourselves with greater compassion.
Accountability and repairs are important parts of the healing process. Commit to acknowledging when patterns come up and taking responsibility for your actions.
Using creative outlets as a way to heal and meet all parts of ourselves provides an alternative to seeking validation from others and helps us overcome our codependency tendencies.
I hope some of these resonate and that you found this week’s episode supportive!
Shadow Work Prompts
“If I let go, then…” (what am I afraid it will mean about me?)
“If I let go, then…” (what am I afraid will happen?)
“If I don’t fix this relationship then…” (what are you afraid will happen? what are you making this relationship, or not being in it, mean about you?
Let me know in the comments if you also had a response or reflection from the shadow work question that Santia explored.
July Events
We won’t be meeting this Thursday for our monthly masterclass since it is the 4th of July, but we will be meeting the following Thursday’s for our masterclass, meetup, and AMA chat.
You can catch up on last month’s masterclass by clicking the link below 👇🏾
Work with Me
Every month I release five 1:1 sessions to people in the Codependency Alchemy Membership. If you’re looking to receive 1:1 guidance and feedback on your current situation, I would be honored to support you so that you can find clarity, confidence, and direction on how to navigate the relationship dynamics that are negatively impacting you.
You can book your 1:1 with me by clicking the link below…
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