Are you tired of doing all the work in your relationship—or wondering why healing still feels so triggering, even with a good partner? In this raw and honest episode of Codependency Alchemy, I share the eight biggest lessons I’ve learned in my 30s that completely transformed how I show up in love. From fixating on my partner’s healing journey to weaponizing my love language, to learning how to hold two truths without needing to be “right”—this episode is packed with the hard-earned wisdom I wish I had a decade ago. Whether you’re in a relationship or healing after one, these lessons will meet you exactly where you are.
This episode is for you if:
You keep trying to “fix” your partner instead of tending to yourself.
You’re struggling with space, boundaries, or unmet needs.
You want to stop reacting from fear and start responding with clarity.
You’re ready to take accountability without shame.
I used to think I needed him to heal like me in order to feel safe. But what I’ve learned is that real safety doesn’t come from control, it comes from self-responsibility. The moment I stopped outsourcing my peace and started meeting my own needs first, everything shifted. Because at the end of the day, healthy relationships aren’t trigger-free. They’re spaces where you feel safe enough to explore your triggers with curiosity—not shame.
🌟 Special Podcast Listener Offer: Join the Codependency Alchemy Membership today and get 40% off!
→ Click here to claim your discount and join now!
💬 Get Community Support: Join our vibrant, supportive chat community and get real-time guidance on your healing journey.
→ Join the chat
✨ Free Shadow Work & Inner Child Guide: Ready to deepen your healing with a step-by-step guide?
→ Download my FREE guide
🎥 Watch 9+ Powerful Masterclasses: Access practical tools, guided exercises, and transformative teachings to help you heal codependency and build healthier relationships.
→ Exclusive Masterclass Library
✍🏾 From My Journal: Intimate insights and reflections directly from my personal healing journey.
→ Read my latest journal entries
💎 Explore "The Gems": Browse curated free resources filled with practical wisdom and actionable insights designed to support your growth and healing. → Get your free resources here
Other resources noted in this episode:
Share this post