Do you feel guilty or afraid to say no—even when your body says you’re at capacity? In this episode I guide Hannah through healing the fear that setting boundaries might lead to rejection or losing the connections and community she’s built and grown for herself. Together we explore how people-pleasing patterns stem from the mother wound, and how to reconnect with the inner child who learned it was safer to be needed than to be authentic.
A powerful episode for anyone who wants to stop spiraling after saying no and start honoring their truth with compassion.
This episode is for you if:
You overthink how others might respond when you set a boundary
You’ve ever felt like you had to be “useful” or “helpful” to be loved
You find yourself saying yes when your body’s screaming no
You’re ready to stop spiraling in shame after choosing yourself
Sometimes saying “yes” feels safer than being honest because we’re not just afraid of disappointing others… we’re afraid of losing the identity we built around being needed. But true safety doesn’t come from being everything to everyone. It comes from having your own back—even when your voice shakes.
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