Masterclass Library

Our Masterclass Library will take you from feeling stuck in unhealthy patterns to confidently creating empowered, authentic relationships by guiding you through practical tools and deep healing work.

Jun 02, 2024

Healing the Mother Wound

February 26, 2024

In this masterclass I will be sharing about the connection between the mother wound and codependency, empowering us all in uncovering unhealthy dynamics and supporting us in cultivating a healthy lev…

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How to stop taking responsibility for other people's feelings and moods

Alyssa Zander

April 5, 2024

In this masterclass, I share insights on how to stop taking responsibility for other people's feelings and moods. We’ll be talking about how codependency and people-pleasing tendencies have often bee…

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Why your boundaries aren't working

Alyssa Zander

July 12, 2024

For years, we’ve heard that setting boundaries is the key to getting our needs met in relationships. Many say their partners don’t respect their boundaries. Let’s be honest, we’ve both been known to say it at least once or twice, am I right? It’s easy to think that most of us are in relationships with partners who don’t respect us at all. But here's my unpopular opinion: that’s not really the whole story.

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How to effectively communicate with your partner

Alyssa Zander

June 7, 2024

How to effectively communicate with your partner

My intention for this masterclass is to bring awareness to and explore five types of communication styles, many of which are likely negatively affecting your relationship, because I know they’ve been negatively affecting mine!

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Love: The difference between codependent and sovereign love

Alyssa Zander

October 11, 2024

Love: The difference between codependent and sovereign love

You’ll learn how to identify the key differences between codependent love and sovereign love. We will explore how codependent patterns—such as seeking validation, fear of boundaries, and emotional manipulation—can limit your relationships, and most importantly how to shift towards a more empowered and fulfilling experience of love.

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6 covert ways that control might be showing up in your relationship

Alyssa Zander

August 16, 2024

6 covert ways that control might be showing up in your relationship

It was a beautiful day on the Big Island, Hawaii and Justin and I had spent a sweet morning hiking to a pretty private spot where we were soaking in the magical views and water. We were amidst making a huge decision that would effect the trajectory of our life for years to come: buying our first home.

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How to cultivate healthy relationships

Alyssa Zander

May 3, 2024

I think it’s safe to say that we all have our sights set on experiencing a loving, reciprocal relationship. But what if I told you that unconsciously many of us are repelling and keeping our relationships from their fullest potential?

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Overcoming guilt and shame

Alyssa Zander

September 6, 2024

Shame and guilt are powerful emotions that deeply impact our lives, especially for those of us who experience codependency. During the masterclass, we began by exploring the difference between these two emotions:

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Masterclass Library

Our Masterclass Library will take you from feeling stuck in unhealthy patterns to confidently creating empowered, authentic relationships by guiding you through practical tools and deep healing work.

Healing the Mother Wound

How to stop taking responsibility for other people's feelings and moods

Why your boundaries aren't working

How to effectively communicate with your partner

Love: The difference between codependent and sovereign love

6 covert ways that control might be showing up in your relationship

How to cultivate healthy relationships

Overcoming guilt and shame

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