Codependency Alchemy
Codependency Alchemy: The Podcast
Overcoming relationship anxiety: navigating intimacy through shadow work
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Overcoming relationship anxiety: navigating intimacy through shadow work

🎙️Season 4 Episode 2

Do you ever feel anxious or inadequate in your relationship, especially when intimacy isn’t present? In this episode, I guide a member from our Codependency Alchemy membership through the shadow work and inner child healing to uncover the core wounds that are fueling her fear of failure in love (specifically around intimacy, or lack of). Together, we work to validate her inner child, release the need to make everyone happy, and reconnect with her gifts to build self-trust.

This episode is for anyone who:

  • Struggles with anxiety or fear of rejection in relationships.

  • Feels unworthy or inadequate without constant reassurance.

  • Wants to learn how to manage triggers and reconnect with their authentic self.


SPECIAL INTRO OFFER: Join the Codependency Alchemy Membership today and save 40% off! 👉🏾 Click here to join now!

MASTERMIND WAITLIST: This Mastermind is for you if you desire to fast track your healing journey through letting go of the suffocating patterns that have held you back in your life and relationships. Over the course of three months, you will learn how to implement tools and practices that will shift the way you feel and respond in your relationships. 👉🏾 Click here to join the waitlist!

“I was constantly anxious and shutting down in any conversation that I perceived as conflict. As a lifelong people pleaser I often put my feelings and needs after everyone else’s. After only 12 days in this Mastermind group I was able to calmly communicate boundaries to my husband and that was something I was never able to do before.” - Sarai (Spring 2024 co-hort)

Read posts From My Journal ✍🏾

Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey.

Discussion about this podcast

Codependency Alchemy
Codependency Alchemy: The Podcast
Codependency Alchemy is for anyone who feels invisible in their relationships or like they’re always putting others first while their own needs go unmet. Join Alyssa, a codependency and relationship coach, as she shares real-life stories and her unique framework that bridges shadow work and inner child healing to help you heal, set boundaries, and feel truly seen—so you can finally create relationships that are authentic, balanced, supportive, and deeply fulfilling.