THE PODCAST IS BACK!!!
After a long two month break, I am so excited to come back with the podcast! There are some fun new additions to this seasons podcast— like LIVE episodes being recorded right here on Substack! (You can RSVP to the next one using the link below!)
🎙️Season 4 | Episode 1
Have you ever felt dismissed or unseen by your partner, especially during stressful times like the holidays? In this episode, I share real-life moments from my relationship with Justin, unpacking the triggers that surfaced during our trip home. Through shadow work and inner child healing, I reconnected with my younger self, gained clarity on my needs, and approached the conflict with more compassion and a deeper understanding of both myself and him.
This episode is for anyone who:
Struggles with feeling dismissed or unimportant in their relationship.
Finds themselves triggered when returning home or navigating family dynamics.
Wants to learn how to use journaling, somatic practices, and inner child healing to navigate relationship challenges with empathy and self-awareness.
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Read the full post: "Triggered AF" and other posts From My Journal ✍🏾 if you want the raw and unfiltered thoughts, reflections, and lessons from my own healing journey.
Check out The Gems 💎 where you will find the resources with practical insights, tools, and wisdom to guide you on your journey.
If you benefit from Codependency Alchemy, the podcast or this community, you can become a paid subscriber and support me in my mission of making this work and these resources accessible for those who need it.
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