Masterclasses 📝

On guilt, repeating patterns, and why healing isn't linear

Have you ever found yourself thinking, “I thought I already healed this.”

Jul 29 • Alyssa Zander

1:02:51

Why letting go feels so hard (a shadow work session)

What are you really afraid will happen if you let go?

Jul 15 • Alyssa Zander

55:54

On asking for what you need, letting go, and repairing after conflict

A community AMA chat answering all your relationship questions

Jun 24 • Alyssa Zander

1:08:02

What are you afraid will happen if you finally accept yourself?

Watch now | A live shadow work + inner child session

Jun 10 • Alyssa Zander

1:01:35

On energy hygiene, self-regulation, and falling back into old patterns

Watch now (63 mins) | A community AMA chat answering all your relationship questions

May 27 • Alyssa Zander

1:02:25

Healing the Mother Wound

A live shadow work + inner child session

May 13 • Alyssa Zander

51:18

On supporting others without losing yourself, softening, and building deeper self-trust

Watch now | A community AMA chat answering all your relationship questions

Mar 25 • Alyssa Zander

57:17

Empaths and emotional boundaries: How to stop carrying energy that isn’t yours

There are moments when you notice that something small has taken up far too much mental space than it should have.

Mar 11 • Alyssa Zander

1:03:09

On shame spirals, self-regulation, and breaking the caretaking pattern

Watch now | A community AMA chat answering all your relationship questions

Feb 25 • Alyssa Zander

1:03:13

When care turns into control

Shadow work and inner child healing around caretaking, fear, and safety

Feb 11 • Alyssa Zander

47:28

On triggers, vulnerability, and building self-trust

Watch now | A community AMA chat answering all your relationship questions

Jan 28 • Alyssa Zander

1:05:09

When clarity brings grief

Why knowing what’s right for you can feel so heavy, and what actually helps

Jan 14 • Alyssa Zander

1:02:04

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