Masterclasses 📝

On supporting others without losing yourself, softening, and building deeper self-trust

Watch now | A community AMA chat answering all your relationship questions

Mar 25 • Alyssa Zander

57:17

Empaths and emotional boundaries: How to stop carrying energy that isn’t yours

There are moments when you notice that something small has taken up far too much mental space than it should have.

Mar 11 • Alyssa Zander

1:03:09

On shame spirals, self-regulation, and breaking the caretaking pattern

Watch now | A community AMA chat answering all your relationship questions

Feb 25 • Alyssa Zander

1:03:13

When care turns into control

Shadow work and inner child healing around caretaking, fear, and safety

Feb 11 • Alyssa Zander

47:28

On triggers, vulnerability, and building self-trust

Watch now | A community AMA chat answering all your relationship questions

Jan 28 • Alyssa Zander

1:05:09

When clarity brings grief

Why knowing what’s right for you can feel so heavy, and what actually helps

Jan 14 • Alyssa Zander

1:02:04

Choosing yourself without apologizing

Why choosing yourself isn’t selfish, it’s actually how you build healthier love

Dec 10, 2025 • Alyssa Zander

52:49

How to communicate boundaries effectively

Read this before the holidays 🙏🏾

Nov 25, 2025 • Alyssa Zander

39:14

Identifying boundaries in your relationships

Watch now (43 mins) | Meeting the part of you holding resentment

Nov 19, 2025 • Alyssa Zander

42:31

Is your relationship aligned?

Watch now | Using shadow work and inner child healing to uncover the truth about your relationship

Feb 21, 2025 • Alyssa Zander

1:38:56

The difference between codependent and sovereign love

Watch now | this is the difference between codependency and sovereignty.

Oct 11, 2024 • Alyssa Zander

1:25:01

Overcoming guilt and shame

Watch now | Both emotions can be catalysts for growth, but they can also keep us stuck in cycles of self-criticism and pain if we don’t bring our…

Sep 6, 2024 • Alyssa Zander

1:32:06

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