Have you ever tried to help someone you love… and ended up feeling exhausted, resentful, or responsible for their emotions?
In this AMA-style episode, I’m answering your questions in real time. We go deep into the patterns that keep showing up in our relationships, even when we’re “doing the work.”
This one is honest, tender, and really practical (you can thank my Capricorn stellium for those step-by-step tools🤪).
I share a personal moment of catching myself wanting to fix, avoid, and control while also moving through grief and how that experience mirrors what so many of us do in our relationships.
Inside this episode, we walk through what it actually looks like to:
Support your partner without taking on responsibility for their emotions
Stop trying to fix or change someone to feel safe
Recognize when you’ve crossed into overgiving (hint: resentment is your indicator)
Connect with your inner child in a way that’s personal and meaningful to you
Interrupt triggers in real time and come back to yourself
We also talk about coping mechanisms like avoidance, numbing, or overthinking and how to meet those parts of yourself with compassion instead of judgment.
“You’re not uncomfortable because they’re struggling, you’re uncomfortable because you can’t fix it. Sometimes the hardest part isn’t knowing what to do… it’s sitting with the fact that you can’t fix it.”
This episode will give you both the perspective and the practices to start coming back to yourself… especially in the moments where you usually lose yourself.
Want access to the full AMA replay? This episode is available to paid subscribers, along with our private community, live calls, and a full library of shadow work, inner child healing, and masterclasses.
Resources mentioned in this episode:
This episode is for you if:
You feel responsible for your partner’s emotions or well-being
You struggle to know where support ends and over-giving begins
You’re ready to trust your own inner guidance instead of outsourcing answers
If you want access to the replay, along with past lives, meditations, and access to our private community chat where we do this inner work together every day, please know that you are always welcome to join us!
When you join today you get the membership for only $63 for a whole year of support!
Just click here to upgrade your subscription
If this replay was supportive for you, please take a moment to like and share it so that more people can find and join us in these intimate conversations.
As always, thank you for your support in helping me reach more people in healing the mother wound and codependency so that we can have more authentic, nourishing relationships.
