Codependency Alchemy Directory
Your cozy corner of the internet for healing, hard truth-telling, and coming home to yourself.
đą Start here: The Masterclass Library
Is your relationship aligned? Using shadow work and inner child healing to uncover the truth about your relationship
The difference between codependent and sovereign love Explore how codependent patterns can limit your relationships, and most importantly how to shift towards a more empowered and fulfilling experience of love.
Overcoming guilt and shame Both emotions can be catalysts for growth, but they can also keep us stuck in cycles of self-criticism and pain if we donât bring our awareness to them.
6 covert ways that control might be showing up in your relationship These behaviors can be subtle and often stem from a desire to maintain a sense of safety or connection, but they ultimately undermine healthy communication and respect in relationships.
Why your boundaries aren't working A new approach to boundaries that might just change everything for you and your relationships.
How to effectively communicate with your partner Explore five types of communication styles, many of which are negatively affecting your relationship.
How to cultivate healthy relationships Learn 8 ways that I feel have helped me in creating a healthy relationship without having to wait for my partner to sit down in meditation with me.
How to stop taking responsibility for other people's feelings and moods Understand how codependency and people-pleasing tendencies have often been passed down unconsciously through generations and how this in negatively impacting your relationships.
Healing the Mother Wound Learn about the connection between the mother wound and codependency, empowering us all in uncovering unhealthy dynamics and supporting us in cultivating a healthy level independence.
đ§đžââď¸Healing the Mother Wound: 30-Day Journey
Healing the mother wound is about meeting the places inside you where love felt conditional, where you learned to disconnect from your needs, or where you believed your worth was tied to performance.
This work helps you stop outsourcing your safety and start reconnecting with your inner authority. This meditation series is an offering of devotionâto your inner child, your nervous system, your voice, and your becoming.
Day 1: INTRODUCTION
Day 2: DISTORTION
Day 3: Setting your altar
Day 4: Share your altar
Day 5: Control
Day 6: Numb
Day 7: Victim
Day 8: Fear
Day 9: Resentment
Day 10: Closing Week OneâDistortion
Day 11: DIVINITY
Day 12: Compassion
Day 13: Surrender
Day 14: Appreciation
Day 15: Unconditional
Day 16: Transcendence
Day 17: Closing Week Twoâ Divinity
Day 18: DESTINY
Day 19: Rebirth
Day 20: Trust
Day 21: Oneness
Day 22: Synergy
Day 23: Feel
Day 24: Closing Week Threeâ Destiny
Day 25: INTEGRATION WEEK
Day 26: Integration for Distortion
Day 27: Integration for Divinity
Day 28: Integration for Destiny
Day 29: A Ritual to Remember
Day 30: Closing our Sacred Container
đťFoundational posts if youâre new here
What is codependency? Codependency goes past romantic and familial relationships, it can show up in many other aspects of our life, too.
What is shadow work? Shadow work is about uncovering our hidden talents, strengths, and positive qualities that have been suppressed, and it is truly beneficial for everyone.
What is insecure/secure attachment? A guide to understanding attachments styles so that you can start enjoying a healthy relationship
5 warning signs of a codependent relationship When you are sick and tired of finding yourself feeling miserable and alone in relationships
What is a "situationship"? And how they can be a catalyst for deep healing
What I wish I would have known before I started dating A few things I wish I had known at the start of my relationship, and honestly, even before I started dating anyone.
Can I heal codependency while I am in a relationship? 3 ways to cultivate interdependence in your life and relationships so you can start feeling confident and trusting in your relationships.
8 lessons that changed my relationships forever The biggest lessons Iâve learned in my 30s that completely transformed how I show up in love and partnership.
The practice I use when codependency creeps in (and how you can try it too) A step-by-step practice for when codependency flares upârooted in somatic awareness, shadow work, and inner child healing.
đď¸ Resources and Guides
Which type of people-pleaser are you? Dive into four archetypes of people-pleasers and unpack where these patterns come from, what they might look like in your life, and how we can begin to shift them.
How to tune into your intuition and make empowered decisions Simple, daily practices to build confidence and trust in yourself.
Trust your inner voice: A guide to cultivating inner guidance Trusting your inner guidance is such a big deal when it comes to healing codependency. Youâll get a simple, step-by-step guide to muscle testing so you can start listening to your bodyâs wisdom today.
Self-sourced love: The key to healing and wholehearted relationships Learn how to fill yourself up with the love and validation youâve been seeking externallyâwithout waiting for others to give it to you.
4 steps to build Emotional Resilience Explore a practice to help you hold your emotions with more steadiness so they donât feel so overwhelming or all-consuming.
Why you feel responsible for everyoneâs emotions (and how to stop) Weâre unpacking this pattern of emotional over-responsibilityâ the habit of carrying what isnât yours, and the toll it takes on your peace, your energy, and your relationships.
What to do when you emotionally attach too quickly This oneâs for the empaths. 7 steps for emotional attachment pattern tracking, especially in new relationships.
3 questions to unblock the part of you thatâs afraid to let go Unpack what blocks really are and how we can gently move through them, especially when weâre doing deep work like shadow work, inner child healing, or navigating codependency in relationships.
đ¤ Shadow Work
Download my free Shadow Work & Inner Child Guide 10 powerful shadow work prompts to help you heal codependency and the mother wound in your relationships
10 minutes a day to reconnect with your inner child and build unshakeable self-trust Start healing unresolved trauma keeping you feeling stuck and reclaim your sovereignty and joy.
How shadow work and inner child healing changed her life In this episode, I sit down with a member from our community to explore her incredible healing journey since joining and doing this deep inner work.
How to meet your shadow self Learn about how shadow work is an act of activism, what happens when you start meeting your shadow self, and where you can find your shadow self
Discover your shadow self Explore 4 powerful journal prompts to meet your shadow self. Uncover the nuances of your thoughts, emotions, and behaviors by bringing curiosity to situations that trigger strong reactions.
Shadow work for unlocking fears around your desires Ever feel like your dreams are just out of reach, especially when the fear of failure or embarrassment keeps holding you back? This episode is for you.
đ Inner-child healing sessions
These podcast episodes show the transformational practice of shadow work and inner child healing in real-time with experiences that are both relatable and deeply interconnected. You will likely see yourself in many of these sessions episodes, and I encourage you to do your own inner work alongside them.
How can I be a thriving, successful partner in my current relationship?
When you're struggling with letting go of a relationship
When we self-sabotage and have fear around our partner finding someone better
When you're unhappy but scared to leave
Attracting unavailable partners? How to break unhealthy relationship patterns
Why healthy relationships still trigger you (& that's OK!)
Afraid of making the wrong choice in love?
đ
đžââď¸Boundaries
Why boundaries feel hard & how to set them lovingly Boundaries are actually about taking care of yourselfânot about changing or controlling someone else. Learning this made a huge difference for me, and I think it can help you, too.
The Truth (You Need to Hear) About Boundaries We hear a lot about boundaries and the importance of them, but there is this misconception that boundaries mean someone else needs to do (or not do) something in order to "respect" your boundaries... I have a hot take on this!
Mastering Boundaries: How to set and actually enforce them If you're tired of feeling anxious about enforcing boundaries or resentful when they aren't respected, this episode is exactly what you need.
When you're stuck looping in the same pattern with your partner We're talking about boundaries, cookies, and the uncomfy parts of learning our own dysfunction through our relationship dynamics.
Boundaries crossed? How to repair family conflict with grace You'll learn why boundaries aren't about controlling others but taking responsibility for our own emotional safety, and how making repairs after conflicts fosters genuine healing.
Why your boundaries aren't working Here are 4 things Iâve learned about boundaries that we all need to know.
đ¤Śđžââď¸Relationship triggers
How to overcome relationship anxiety Are things just too good? Did you just break up? Are you crawling out of your skin and about to run? Read this.
When your relationship triggers you How to stay regulated when you want to run or rage
When you think your partner is pulling away Letâs talk about what is really happening for us anxiously attached people.
TRIGGERED AF Going back home seems to dig up all the shit that Iâve refused to look at
When you feel dismissed in your relationship Turning triggers and conflict into connection and deep healing
Navigating relationship triggers: Taking responsibility for your emotional safety Discover three strategies that have personally supported me in navigating relationship triggers, highlighting the importance of taking personal responsibility for emotional safety.
When you want to fix everything for everyone How this can be a huge disservice to your relationships
đŠđžâđ¤âđ¨đťRelationship tools and practices
What to do when you and your partner are not on the same page How to get out of fighting and back to connecting
How we rebuilt trust in our relationship The exact practice and tool we used to rebuild trust in our relationship after our breakup.
When there is an imbalance in your relationship Explore how these patterns manifest, the toll they take on both partners, and how to navigate towards healthier, more balanced relationships.
When your partner is depressed The one thing you need to do to support your relationship
Needs, wants, and desires: The missing piece in relationship communication Learn the difference between needs, wants, and desires and how to talk about them in a way that actually lands with your partner.
Conscious Clearing A practice for repairing after conflict with your partner
What to do when your partner says something really hurtful How to respond when you feel disrespected or hurt and how to avoid falling back into old, reactive patterns
đ¤°đžFor Parents
Is there codependency in your parenting? How to cultivate a prepared environment that supports the child's development and behavior.
Navigating Tantrums: Emotional regulation for parents and children In this episode, we break down the natural cycle of tantrumsâbeginning, middle, and endâand explore why they are a healthy release of pent-up emotions.
Compassionate parenting for raising confident children How to parent with compassion, teach healthy boundaries, and nurture emotional resilience.